U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke. 8/9 Warm Up 5 minute assault bike Then 3 rounds 5 Ring Rows 10 Air Squats WOD "Pheezy" Three rounds for time of: 5 reps Front Squat 165 / 125 pound 18 Pullups 5 reps Deadlift 225 / 165pound, 18 Toes-to-Bar 5 reps Push Jerk 165 / 125 pound, 18 Hand Release Push-ups Men's: 11:19(Brandon) Women's: 19:08 (Tara G) Compare to 1/3/20 Cool Down tricep stretches 7 Minute Upper Body Stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 21-15-9 Kettle Bell Swings GHD Sit Ups
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