7/31
Warm up: On a 6:00 clock:
Round 1: Partner 1 comes back and they switch. Partner 1: 100-m jog Partner 2: PVC Overhead Lunge Round 2: Partner 1 comes back and they switch. Partner 1: 50-m side shuffle each direction Partner 2: alternating lateral lunges Round 3: Partner 1 comes back and they switch. Partner 1: 100-m run backwards Partner 2: Hang Squat Snatch LIFTING | 12:00
2 sets: 10 reps Overhead Squat (workout weight) – Rest 1:00 between sets. Test Nancy 5 rounds for time: 400-m Run 15 Overhead Squat (65/95 lb) Compare to 8/21/20 Training 5 rounds for time: 400-m Run 15 Overhead Squat (55%) Stimulus & Goals
Competition: Rest Day Stretching: 2 rounds: 1:00 Calf Foam Roll 1:00 quad foam roll
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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