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42 - 30 - 18 Jumping Lunge GHD Raise 10/25 "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". Men’s: 69 Tate Women’s: 61 Patty Trainer: 64 Compare to 1/20/20 10/26 Descending 20 - 2 Hollow Rock 5,5,4,4,3,3,2,2,1,1 Rope Climb 10/27 Max Turkish Get-up then 2 min Max Air Squats Compare to 4/14/21 10/28 "Nick" 12 rounds for time of: 45 pound Dumbbell hang squat clean, 10 reps 6 Handstand Pushup on dumbbells Men: 28:59 Steve B. Women: Uncontested Compare to 1/28/19 10/29 Alpine 6 rounds 90 seconds single arm farmer carry 10ft = 1 pt 3 minute rest 10/30 “Tex” 20 Minute AMRAP 2 Tire Flips jump through Uncle P / Mama 4 Wall Balls 20 / 16#, 10 / 9 ft 3 & 6 4 & 8 Keep increasing by 1 tire flip and 2 Wall balls each round until time runs out Scores uncontested
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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