Weekly Update 10/4 - 10/10

10/4
21 - 15 - 9
Man Makers @ 20% C&J each
2x Weighted lunge steps (Same KB’s)

10/5
Brycen
15 - 12 - 9
50 ft Prowler Push @ 268 / 208
Shoulder Press 115 / 85

Men’s 22:49 Brandon Hurst
Women’s 38:43 Annonymous

Compare to 1/16/19

10/6
Alpine
6 Rounds
90 seconds Hammer Swings
3 minute rest

10/7
Weight Ladder: Hang Squat Snatch
Start @ 50% of Max
go up 10# every minute
After 75% go up 5# each minute
Continue until you cannot get the given rep done in the given minute

Compare to 5/24/20

10/8
"Holleyman"
30 rounds for time of:
5 Wall Balls, 20 pound ball
3 Handstand Pushup
225 pound Power Clean, 1 rep

Men's
28:26 - Steve

Women's
41:57 - Tara G


10/9
Death By
Weighted Box Step at 30% BS
Do one Weighted Box Step  on the first minute


Two Weighted Box Step on the second minute


continue until you cannot get the given reps done in the given minute.


10/10
30/30
10 Rounds
30 seconds Double Unders
30 seconds rest