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5 rounds for time of: 20 Wall Balls (20/14 lb)(10/9 ft) 10 Deadlift (225/155 lb) 2/14 Barbara 5 rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Air Squats – Rest 3:00 per round. Men's: 19:50 anonymous Trainier: 17:10 Women's: 19:33 anonymous 2/15 AMRAP 12: 7 Box Jumps (36/30 in) 14 Kettlebell Swing (32/24 kg) 2/16 AMRAP 10: 3 Overhead Squat (115/75 lb) 30 Double Unders 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders – Continue adding 3 reps to the overhead squats each round. 2/17 9 sets for load: 5-5-3-3-3-1-1-1-1 Power Clean 2/18 2021 GAMES EVENT 10 For time: 30 Toes-to-Bar 1.5-mile Run 30 toes-to-bars 1.5-mile run 30 toes-to-bars Scores uncontested 2/19 AMRAP 15: 1 Deadlift (275/185 lb) 50-m Run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run – Continue adding one rep to the deadlifts and 50-m to the run after each round.
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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