Chelsea
EMOM 5 Pullups 10 Pushups 15 Air Squats Compare to 8/4/17 Recovery: 15 Minute Bike 500 Meter Row 400 Meter Run/Walk
0 Comments
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine). Hansen
5 Rounds 30 Kettlebell Swing 30 Burpees 30 GHD Sit-up Women's: 26:52 Tara 27:26 Brandon Recovery: 10 Minute AMRAP 10 Sit Ups 10 Box Steps 10 Rope Jumps 10 Shoulder Press w/bar The secret to longevity may be in your hands. Check out this cool article from CrossFit Invictus about the important of grip strength and how to improve it.
Grip Strength - Secret to Longevity | Invictus Fitness Death by
2x Jumping Lunge 2 on the first round 4 on the second round continue until you cannot get all the given reps done in the given round. Recovery: 2 Rounds 400 Meter Run/Walk 500 Meter Row 21 - 15 - 9 Ring Dips Floor Wiper Pushups Recovery: 12-9-6 Kettle Bell Thrusters Kettle Bell Swings Russian Twist Ok, so I really put this up, because . . . Bigfoot New member Jay shares his recipe for greek stuffed chicken this week.
CrossFit Open 11.3
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat Clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg) MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg) Recovery: 2 Rounds 400 Meter Run 25 Russian Twist Amateur Fight Gone Bad 1 minute Russian Twist 1 minute 20 ft single arm farmer carry (switch arms when you change directions) 1 minute 2 count Ski Jumper 1 minute rest Recovery: 3 Rounds 20 Sit Ups 10 Push Ups 5 Burpees Don't read too much into this one, just thought it was funny. 3 / 8
Amateur Fight Gone Bad 1 minute Russian Twist 1 minute 20 ft single arm farmer carry (switch arms when you change directions) 1 minute 2 count Ski Jumper 1 minute rest 3 / 9 11.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat Clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg) MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg) 3 / 10 21 - 15 - 9 Ring Dips Floor Wiper Pushups 3 / 11 Death by 2x Jumping Lunge 2 on the first round 4 on the second round continue until you cannot get all the given reps done in the given round 3 / 12 Hansen 5 Rounds 30 Kettlebell Swing 30 Burpees 30 GHD Sit-up Compare to 2/27/18 3 / 13 Alpine 6 Rounds 90 seconds Tire Flips 3 minute rest 3 / 14 Chelsea EMOM 5 Pullups 10 Pushups 15 Air Squats Compare to 8/4/17 |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |