"Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 6:06 (Tate) Women's: 27:06 (Jill) Compare to 8/14/19 Recovery: 3 Rounds 6 Box Step Ups with a Kettle Bell 10 Push Ups 14 Russian Kettle Bell Swings 18 Goblet Squats Hey guys,
When I said that we were going to do BBQ every other week, I didn't look at the calendar. A week from Friday I will be out of town and the following weekend is 4th of July. So the tentative schedule going forward is: June 19th (This Friday) July 10th July 24th Aug 7th and we will see about Aug 21st, that might be the fair . . . -C- Alpine
6 Rounds 45 seconds max Ladder Linear two feet each 45 seconds Hip Bridge Extensions 3 minute rest Recovery: 21-15-9 Pull Ups Squats Sit Ups Try this salad green version of pesto for something different.
U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines. "Gator"
Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane Compare to 8/16/19 Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups 10 - 1 Thruster @ 55% 20 - 2 Hip Extensions Recovery: 500 Meter Row 10 Burpees 400 Meter Row 10 Burpees 300 Meter Row 10 Burpees 200 Meter Row 10 Burpees 6/14
10 - 1 Thruster @ 55% 20 - 2 Hip Extensions 6/15 "Gator" Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane Compare to 8/16/19 6/16 Alpine 6 Rounds 45 seconds max Ladder Linear two feet each 45 seconds Hip Bridge Extensions 3 minute rest 6/17 "Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 6:06 (Tate) Women's: 27:06 (Jill) Compare to 8/14/19 6/18 Tabata 20 Seconds max Ring Dips 10 Seconds Rest 20 Seconds Max V Ups 10 Seconds Rest 20 Seconds Max Ski Jumper 10 Seconds Rest 6/19 Alpine 6 Rounds 45 seconds Weighted lunge @ 40% 45 seconds GHD Hamstring Curl 3 minute rest 6/20 Hollywood For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups 22 wall-ball shots, 30-lb. ball 22 power cleans, 185-lb. 22 wall-ball shots, 30-lb. ball Run 2 km 21 - 15 - 9
Snatch @ 55% Evil Wheel same barbell Hollow Rock Recovery: 3 Rounds 10 Goblet Squats 10 Box Jump/Steps 20 Kettle Bell Swings 20 Box Jump/Steps Quick reminder everyone, BBQ tonight. We will have Burgers, dogs, chips lemonade and beer. If you want to bring a side dish, feel free. Firing up the grill at 6 pm.
Gwen really wants to get a fishing tournament going tonight, so if you have never played it is a blast. It is the most skillful player that wins, not the fastest! -C- |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |