The winner is Dan H
 Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina. Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups. He is survived by his mother, Cecilia.  Paul Pena
7 rounds, each for time of: 100-meter Run 19 Kettlebell Swing, 2 pood / 1.5 mood 10 Burpee Box Jump, 24 / 20-inch Rest 3 minutes 34:09 m Annonymous 35:27 w Annonymous Compare to 6/22/19 Recovery: 10-1 Push Press 1-10 Deadlift
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 Weight Ladder Start with 50% Front Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 9/9/19 Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows  Amateur Fight Gone Bad 1 min Ring Dips 1 min 20’ Farmer Walks @ 25% C&J 1 min Shoulder Press @ 55% 1 min rest Recovery: Run 400 Meters 15 Goblet Squats 15 Kettle Bell Swings  During the busy holidays ahead, here is a simple make ahead meal for pork using a slow cooker.
 Games 11.7 Complete as many reps as possible in 30 minutes of: 20-calorie Row 30 Wall Balls, 20 / 14-lb. ball 20 Toes-to-Bar 30 Box Jumps, 24 / 20-inch box 20 Sumo Deadlift High Pull, 108 / 81-lb. kettlebell (105 / 75 Barbell) 30 Burpees 20 Jerk, 135 / 95 lb. Sled Drag 135 / 95 lb - 400ft Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow  20 - 2 GHD Sit-up 1 - 10 Ladder Two in Two out - Lateral Recovery: 2 Rounds 500 Meter Row 15 Shoulder Press  12/15
20 - 2 GHD Sit-up 1 - 10 Ladder Two in Two out - Lateral 12/16 Games 11.7 Complete as many reps as possible in 30 minutes of: 20-calorie Row 30 Wall Balls, 20-lb. ball 20 Toes-to-Bar 30 Box Jumps, 24-inch box 20 Sumo Deadlift High Pull, 108-lb. kettlebell 30 Burpees 20 Jerk, 135 lb. Sled Drag 135 lb - 400ft 12/17 Amateur Fight Gone Bad 1 min Ring Dips 1 min 20’ Farmer Walks @ 25% C&J 1 min Shoulder Press @ 55% 1 min rest 12/18 Weight Ladder Start with 50% Front Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 9/9/19 12/19 Paul Pena 7 rounds, each for time of: 100-meter Run 19 Kettlebell Swing, 2 pood / 1.5 mood 10 Burpee Box Jump, 24-inch Rest 3 minutes Compare to 6/22/19 12/20 Alpine 6 Rounds 90 seconds Tire Flips jump through 3 minute rest 12/21 Kiva Starting with 30 Ski Jumper and repeat every minute on the minute. In the remaining time Bench Press until you accomplish 100 Bench Press @ 135 / 95# Scale at 45% of Max Bench compare to 11/12/18  U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.  "Bruck"
Four rounds for time of: Run 400 meters 185 / 135 pound Back squat, 24 reps 135 / 95 pound Jerk, 24 reps 25:46M - Trainer 63:31W - Annonymous Recovery: Bike 15 Minutes 30 GHD Sit Ups 30 Air Squats Amateur Fight Gone Bad 5 Rounds 1 minute Wall Walk 1 minute Land Mines Twist @ 25% snatch 1 minute Ring Dips 1 minute rest Recovery: 10-1 GHD Sit Ups GHD Raise   |
