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4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. Compare to 8/4/19 Recovery: 2 Rounds 400 Meter Run 25 Sit Ups Hey, All
Alternative Athletics in house partner competition, All-IN leap day festival is just a couple of weeks away. It will be held February 29 ( leap day:)). Festivity’s will kick off at 8:30 am. The 1st Wod will start at 9:00 am. Sign ups are at the gym. The cost is $25.00 per individual. You can register up until February 28th but, will not be guaranteed a t-shirt. The deadline to get a t-shirt is February 20th. If you have any questions please connect Kelia at the gym or PM her. Alpine 6 Rounds 45 seconds Land Mines Twist 45 seconds Ski Jumper (over landmine) 3 minute rest Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions You know the saying, "We are what we eat", almost every person in the fitness and nutrition world has used it. But is it true? Nope. In truth, we are what we digest and absorb. Read this quick article for a primer on the digestive process and simple steps to keep it working optimally.
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. "Zeus"
Three rounds for time of: 30 Wall Balls, 20 / 16 pound ball 75 / 55 pound Sumo Deadlift High Pull, 30 reps 30 Box Jumps, 20" / 18” box 75 / 55 pound Push Press, 30 reps Row 30 calories 30 Pushups Body weight Back Squat, 10 reps Men's: 31:09 Blood Women's: 41:00 Tara Trainer: Kelia 39:00 Compare to 6/2/18 Recovery: 30-10 Air Squats Push Ups Sit Ups Death by
Split Jerk @ 55% max Do one rep on the first minute two on the second minute continue increasing by one rep per minute until you can't get the given number of reps in the given minute Recovery: Bike 10 Minutes 3 Rounds 10 GHD Sit Ups 15 Push Ups Link to a great article by Henry Rollins Hey everyone,
I haven't forgot about these. It was a crazy couple days before we left town as I was getting things in order for the trainers and the tax accountant. I will get my thoughts on equipment out on the website in the next couple days, but I also intend to jot down my thoughts on the following: Health challenges Diet / Nutrition / Thinking like medicine Sleep / What you really need and how to make it work for your lifestyle Mobility & Working out Meditation / Who is in control you or your lizard brain? So stay tuned, because they are all coming into the blog pipe line! -C- A bonus feature this week. Everything you need to know about the benefits of bone broth and how to make your own.
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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