The winner is Brandon H
Community Events
We are thinking about doing a summer comp if there is interest!
We are thinking about doing a summer comp if there is interest!
creatine and protein are back in house!
 U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.  Coffey
For time: Run 800 meters 135 pound Back Squat, 50 reps 135 pound Bench Press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle Up Compare to July 27, 2018 Men's: 37:26 Anonymous Women's: Uncontested Recovery: 3 Rounds 15 Lunges (Singles) 30 Double Unders (60 Singles)
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3/24
Coffey For time: Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up 3/25 Tabata 8 Rounds 20 seconds max Assault Bike Calories 10 seconds rest 20 seconds max Hollow Rock 10 seconds rest 20 seconds max Horizontal Kettlebell Swing @ 25% snatch 3/26 Alpine 6 rounds 45 seconds max Kettlebell Swing @ 33% snatch 45 seconds max Hammer Swings 3 minute rest 3/27 CrossFit Open 12.2 10 minute time cap 30 Snatch @ 75 / 45 30 Snatch @ 135 / 75 30 Snatch @ 165 / 100 30 Snatch @ 210 / 120 3/28 Death by Bottom Up Press @ 20% Shoulder press 1 rep on the first minute 2 reps on the second minute use both hands. continue until you cannot get all the given reps done in the given minute 3/29 "Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup Records: 15:39-Tate 23:57-Sami 3/30 4 Rounds 25 calorie Row 20 Kneeling Half Moon 400’ Plate Pinch Farmer Walks 10 Minute AMRAP 3 Atlas Stone Clean 50 ft Atlas Stone Carry Recovery: 2 Rounds 2 Minutes Burpees 16 Kettle Bell Swings  CrossFit Open 19.5 33-27-21-15-9 reps for time of: Thrusters 95 / 65 Chest-to-bar pull-ups Recovery: 400 Meter Run 30 Air Squats 20 Sit Ups 10 Burpees An AI to powerful to release . . .   Alpine 6 Rounds 45 seconds max Weighted Box Step 45 seconds max Assault Bike Calories 3 minute rest Recovery: 3 Rounds 10 Air Squats 10 Sit Ups 10 Push Ups 10 Ring Rows 10 Burpees One of the oldest board games we know of to date. Hounds and Jackals the game appeared in Egypt, around 2000 BC and was mainly popular in the Middle Kingdom. In the 1956 movie The 10 Commandments, Pharaoh Seti and Nefretiri are depicted playing the game.  Hey guys, The not so trusty furnace finally gave up the ghost. Luckily it got us through winter, and it is going to be in the 60's next couple days. The new furnace should be installed this Friday. Until then bring an extra layer to wear as you are warming, especially for those coming early in the day. -C-  1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% Compare to Sept 17th, 2018 Recovery: 10-1 Kettle Bell Swings 1-10 Ring Rows Back when SNL was the . . .  U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy. Gruenther is survived by his wife, Cassy; daughter, Serene, born just a week after his death; parents, Romel Mathias and Joseph Malin; brother and sister-in-law, Alex and Britton; brother, Chance Hildreth; grandmothers, Melba Mathias and Brigitta Gruenther; and many aunts, uncles, cousins and friends. He is preceded in death by his grandfathers, Robert Mathis and Col. Donald Gruenther.    20 Min AMRAP 100’ Farmer Walks @ 25% C & J in each 20 Land Mines Twist 2x Ladder Icky Shuffle (Down forward, return backward = 1) Recovery: 10-1 GHD Raise 1-10 Back Extensions Just starting to feel like there is a lot of overlap between these guys and some of the guys we have in DC currently . . .   15 min AMRAP 5 Squat cleans at 135# / 100#. 20 Double Unders Recovery: 2 Rounds 500 Meter Row 25 Sit Ups Check this cat pull a sliding guard |
