The winner is Holly
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Warm up 10 Lunges 10 Side Lunges 10 KB Swings 20 Min AMRAP 15 Overhead Squat @ 50% 20 Push up 30 Hammer Swings Recovery Row 500 meters 20 Air Squats 20 Push ups 20 Sit ups Row 500 meters
 Dump Truck
1 Rope Climb then 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups Recovery 4 rounds 200 meter Run 10 Dumbbell Overhead Press 10 Pull ups 10 Wall Balls
 U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
Adrian Seven rounds for time of: 3 Forward Rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps, 30" box Recovery 4 Rounds Row 500 3 Minute Rest Between May 21st
Olive 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict Pull ups 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Shoulder Press (50% max) Rx = 95# May 22nd 10 - 1 Lunges @ 33% back Squat 20 - 2 Ring Dip May 23rd Adrian Seven rounds for time of: 3 Forward rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps, 30" box May 24th Dump Truck 1 Rope Climb 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups May 25th 20 min AMRAP 15 OHS @ 50% 20 Push up 30 Hammer Swings May 26th Memorial Fund Raiser Mason Moore (This is also the in-house Comp WOD) 20 Min AMRAP 5 Burpees 16 Sit Ups 17 Air Squats 438 Meter Run May 27th Amateur FGB 3 Rounds 1 min max KB swing 1 min max Back Ext 1 min max Sit up 1 min rest |
