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Annie 50, 40, 30, 20, 10 Double Unders Situps 7/30/18 5/7 30 Snatch for time @ 60% if you want to compare to Isabel @ 135 / 95 5/8 "J.J." For time: 185 pound Squat Clean, 1 rep 10 Parallette Handstand Pushup 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up 5/9 20 Min AMRAP 20 GHD Hamstring Curl 20 calorie Row 20 Wood Chopper @ 25% snatch (10 each side) 5/10 5 Rounds 6 Ladder Two in Two out - Lateral 20 Russian Twist (2 count) @ 25% Snatch 5/11 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlift (155 / 100lbs) 12 Pushups 15 Box Jumps (24” / 20”) 5/12 9 minute AMRAP 1 Squat Snatch 1 Muscle Up (3 pull ups / 3 ring dips) 2 Squat Snatch 2 Muscle up continue increasing one rep of each per round until you run out of time
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Warm up: 21-15-9 Band Abducted External Rotation Spider Lunges Amateur FGB 1 min max Hammer Swings 1min max Thruster @ 55% 1 min max GHD Sit-up 1 min rest Recovery: 2 Rounds 10 Burpee Box Jumps 20 Sit Ups Back when building a structure was a little more hands on. Wattle and Daub Warm up: 2 rounds 25 Band Face Pulls 10 Kettlebell Bottoms up press (each) Alpine 6 Rounds 45 seconds max Push Jerk @ 55% 45 seconds max Ring Dips 3 min rest Recovery: 400 Meter Run 25 Push Ups 25 Sit Ups U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.
"Hamilton" Three rounds for time of: Row 1000 meters 50 Pushups Run 1000 meters 50 Pullups Recovery: 21-15-9 Deadlifts Burpees Warm Up: 21-15-9 Bird Dogs Air Squats 4 Rounds 2 min Plank 12 Kneeling Half Moon @ 33% Snatch 30 Wall Balls @ 10% C&J Recovery: 10-1 GHD Raises 1-10 Shoulder Press Warm Up: 3 Rounds12 Lunge 20sec Goblet Squat Hold Find Your 1 Rep Max Back Squat then 2 min max double unders compare to 10/17/17 Recovery: 2 Rounds 10 Burpees 15 Sit Ups 15 Air Squats It always blows my mind at how big this man was! |
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May 2024
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