The winner is Rachel!
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Congratulations to Jenna for completing the weightlifting challenge! She was the only person to complete at 12 workouts, for this she receives an Amazon gift card. Way to go Jenna!
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Alright, here is your chance to put to use all of the skills you have been practicing the last six weeks. If you are feeling it, attempt a max for each lift, they can be done in true weightlifting style in the same session or do them on two different days. Have some fun and I'll be looking forward to your results!
Snatch Max! Clean and Jerk Max! *Note: this week is not required for the gift card drawing :)  CrossFit Open 11.6 Complete as many reps as possible in 7 minutes following the rep scheme below: 100 / 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 / 65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 / 65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 / 65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 / 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 / 65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 / 65 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Recovery: Run 800 Meters 21-15-9 Floor Wipers Box Steps  Tabata 8 rounds 20 seconds Shoulder Press @ 55% 10 seconds rest 20 seconds Pushups 10 seconds rest 20 seconds GHD Sit-up 10 seconds rest Recovery: Bike 10 Minutes 10-1 Deadlifts Burpees 7/14
Tabata 8 rounds 20 seconds Shoulder Press @ 55% 10 seconds rest 20 seconds Pushups 10 seconds rest 20 seconds GHD Sit-up 10 seconds rest 7/15 CrossFit Open 11.6 Complete as many reps as possible in 7 minutes following the rep scheme below: 100 / 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 / 65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 / 65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 / 65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 / 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 / 65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 / 65 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. 7/16 20 minute AMRAP 3 Skin the Cat 300M Row 30 Ski Jumper 7/17 "Ralph" Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters 21:20 M Kevin 24:06W Jen 7/18 Death by Benchpress Do 1 rep Bench Press @ 55% on the first minute do 2 reps Bench Press on the second minute continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute 7/19 Alpine 6 Rounds 45 seconds Weighted Box Step @ 40% 45 seconds Hip Extensions 3 minute rest 7/20 “DEATH RACE”
Records Uncontested 10 - 1 Snatch @ 55% 1 - 10 Rope Pull @ max shoulder press weight Recovery: Row 1000 Meters 3 Rounds 15 Weighted Sit Ups 10 Burpees   Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.  Riley
For time: Run 1.5 miles 150 Burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. 35:49m Kevin 36:56w Tara Compare to 8/31/17 Recovery: Bike 10 Minutes 10-1 GHD Sit Ups Push Ups Alpine 6 rounds 45 seconds Air Squats 45 seconds GHD Raise 3 minute rest Recovery: Run 400 Meters 21-15-9 Kettle Bell Swings Wall Balls   INDIVIDUAL EVENT 6 - 2014 For time: 50-calorie Row 50 Box Jump Over, 24 / 18 in. 50 Deadlift, 180 / 120 lb. 50 Wall Balls, 20 / 14 lb. 50 Ring Dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 18 in. 50-calorie row Time cap: 21 minutes Records Uncontested Recovery: 30-10 Air Squats Push Ups |
