Sleep is often is short supply, and as the holiday season comes closer, that supply often runs shorter still. Find out how to give your body the nutrients it needs to get the most out of your sleep.
Minerals Needed for Quality Sleep
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21 - 15 - 9 GHD Raise Hollow Rock Land Mines Twist @ 25% Recovery: 25 Reps of: Box Steps Jumping Pull Ups Kettle Bell Swings GHD Sit Ups Alpine
6 Rounds 45 seconds Jumping Lunge 45 seconds Weighted Box Step @ 50% BS 3 minute rest Recovery: 10 Minutes 10 Lunges 10 Hollow Rocks Crock pot time! Enjoy this recipe for stuffed peppers.
Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/27/20 Recovery: 4 Rounds 10 Burpees 20 Sit Ups 11/8
20 Min AMRAP 5 Skin the Cat 10 Snatch @ 55% 20 Hammer Swings 11/9 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/27/20 11/10 Alpine 6 Rounds 45 seconds Jumping Lunge 45 seconds Weighted Box Step @ 50% BS 3 minute rest 11/11 21 - 15 - 9 GHD Raise Hollow Rock Land Mines Twist @ 25% 11/12 Spehar For time: 135-lb / 95. thrusters, 100 reps 100 chest-to-bar pull-ups Run 6 miles Based on ability and time available consider 1/2 or 1/3 options Women: 130:39 Tara G Men: 1:54:58M (Dano) yes, I said Dano, the guy who hates to run 11/13 Death by Bench @ 55% Do one Bench Press on the first minute 2 Bench Press on the second minute 3 Bench Press on the third minute continue adding on rep per minute until you cannot get all the given reps done in the given minute. Compare to 9/22/20 11/14 INDIVIDUAL EVENT 6 - 2014 For time: 50-calorie Row 50 Box Jump Over, 24 / 18 in. 50 Deadlift, 180 / 120 lb. 50 Wall Balls, 20 / 14 lb. 50 Ring Dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 18 in. 50-calorie row Time cap: 21 minutes Men: 375 Brandon Women: 244 Anonymous Compare to 7/10/19 Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. "ADAMBROWN"
Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box Jumps, 24 inch box 24 Wall Balls, 20 pound ball 195 pound Bench Press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps 34:16m anonymous women uncontested Compare to 1/13/19 Recovery: 3 Rounds 500 Meter Row 10 Russian Twist Weight Ladder Start with 50% Front Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 12/18/19 Recovery: 4 Rounds 15 Calorie Bike 10 GHD Sit Ups |
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May 2024
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