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Hey everyone,
Timmy just picked up a new place, but he is struggling to get moved in. Moving day is the Wednesday before Thanksgiving. Unfortunately Katie and I will be on out way to Kalispell to visit her folks. If anyone is available he could use a hand, he has to leave for work in North Dakota Thanksgiving day. If you can help reply in the comments and we will arrange a starting time. -C- U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier. "Omar"
For time: 95 pound barbell Thruster, 10 15 Bar Facing Burpee 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Women: Tara 11:05 Men: Brandon 11:09 Recovery: 4 Rounds 200 Meter Row 10 Wall Balls 5 Burpees Make your turkey day paleo with this recipe for a holiday staple side dish.
PALEO GREEN BEAN CASSEROLE Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute compare to 5/22/19 Recovery: 15 Minutes 6 Lunges 5 Hollow Rocks 5 V Ups Amateur Fight Gone Bad
1 min max Alligator Roll 1 min max Horizontal Kettlebell Swing @ 25% Snatch 1 min max Seconds continuous L-Sit (one unbroken set) 1 min rest Recovery: Walk/Run 5K 11/15
Amateur Fight Gone Bad 1 min max Alligator Roll 1 min max Horizontal Kettlebell Swing @ 25% Snatch 1 min max Seconds continuous L-Sit (one unbroken set) 1 min rest 11/16 Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute compare to 5/22/19 11/17 "Omar" For time: 95 pound barbell Thruster, 10 15 Bar Facing Burpee 95 pound barbell Thrusters, 20 25 Bar-facing burpees 95 pound barbell Thrusters, 30 35 Bar-facing burpees Women: Tara 11:05 Men: Brandon 11:09 11/18 Tabata 20 sec Pistols 10 sec rest 20 sec GHD Hip Extension 10 sec rest 20 sec V Ups 10 sec rest 11/19 “Blood Spawn” 25 min AMRAP 10 Toes-to-Bar 20 Double Unders 200 ft Run Scores Open 11/20 Alpine 6 Rounds 90 seconds Tire Flips jump through 3 minute rest compare to 12/20/19 11/21 Amateur Fight Gone Bad 1 min max Floor Wiper 1 min max Muscle Up or Ring Dips 1 min max Seconds continuous L-Sit (one unbroken set) 1 min rest Wood Chopper INDIVIDUAL EVENT 6 - 2014 For time: 50-calorie Row 50 Box Jump Over, 24 / 18 in. 50 Deadlift, 180 / 120 lb. 50 Wall Balls, 20 / 14 lb. 50 Ring Dips 50 wall-ball shots, 20 / 14 lb. 50 deadlifts, 180 / 120 lb. 50 box jump overs, 24 / 18 in. 50-calorie row Time cap: 21 minutes Men: 375 Brandon Women: 244 Anonymous Compare to 7/10/19 Recovery: 200 Meter Run 25 Air Squats 25 Push Ups 25 Sit Ups 200 Meter Run Death by Bench @ 55%
Do one Bench Press on the first minute 2 Bench Press on the second minute 3 Bench Press on the third minute continue adding on rep per minute until you cannot get all the given reps done in the given minute. Compare to 9/22/20 Recovery: 2 Rounds 30 Air Squats 15 Hand Release Push Ups 10 Burpees U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.
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May 2024
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