12/13
42 - 30 - 18 Ski Jumper V Ups 12/14 Open 18.3 2 rounds for time of: 100 double-unders 20 Overhead Squat 100 Double Unders 12 ring Muscle Up 100 double-unders 20 Dumbbell Snatch 100 double-unders 12 Bar Muscle up Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes 12/15 Tabata 8 Rounds 20 Sec Shoulder Press @ 55% 10 Sec Rest 20 Sec Land Mines Twist @ 25% Snatch 10 Sec Rest 20 Sec Assault Bike calories 10 Sec Rest 12/16 Alpine 6 Rounds 45 Seconds 45 Seconds 3 Minute Rest 12/17 "Stephen" 30-25-20-15-10-5 rep rounds of: GHD Sit-up GHD Hip Extension Knee to Elbow 95 pound Stiff legged Deadlift Men’s: 19:10 Anonymous Women’s: 22:59 Anonymous Compare to 12/29/17 12/18 Clean Ladder Start at 50% max squat Clean every minute go up 10# (if your max is over 200 go up 20# total) (if your max is under 100 go up 5# total) Continue until you cannot get the given rep in the given minute Compare 11/30/19 12/19 "Candy" Five rounds for time of: 20 Pullups 40 Pushups 60 Air Squats Men’s: uncontested Women’s: uncontested
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U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon. "Zeus"
Three rounds for time of: 30 Wall Balls, 20 / 16 pound ball 75 / 55 pound Sumo Deadlift High Pull, 30 reps 30 Box Jumps, 20" / 18” box 75 / 55 pound Push Press, 30 reps Row 30 calories 30 Pushups Body weight Back Squat, 10 reps Men's: 31:09 Blood Women's: 41:00 Tara Trainer: Kelia 39:00 Compare to 2/12/20 Recovery: 21-15-9 Goblet Squats Weighted Sit Ups Alpine
6 Rounds 45 seconds Bench Press @ 55% 45 seconds Evil Wheel 3 minute rest Recovery: 10-1 Deadlift 1-10 Shoulder Press Amateur FGB
5 Rounds 1 minute Kettlebell Swing @ 33% snatch 1 minute Hammer Swings 1 minute Clean @ 55% max 1 minute rest Recovery: 4 Rounds 30 Seconds max Sit Ups 30 Seconds max Alternating Lunges I'm not sure why these didn't post yesterday. Trying again!
The Toys for Tots bin is at the gym. We received the bin late, but we only have this week to put in donations, so that they have time to sort them and distribute. Anthony is moving. Not sure why only the title posted, but we are putting a crew together to help Anthony move (for time not an AMRAP). Meet up at 10 am 6732 Shepherd Rd E, Shepherd If you are going to be late give Clint a call (406)839-8797 to find out where you are needed. If you can help, let Clint, Kelia or Anthony know. Feeling run down and stressed with the holidays coming? Fight back with these natural ways to keep your energy up!
4 Natural Ways to Boost Energy Looting Spree
How much weight can you carry 100' in 10 minutes every minute on the minute go up and down the bleachers Compare to 6/20/17 Recovery: 2 Rounds 500 Meter Row 20 Wall Balls Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Compare to 5/26/20 Recovery: 20 Minute Bike Instead of ricing, try this side dish as a delicious way to feature this vegetable. ‘Cheesy’ Cauliflower Bake
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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