12/20
20 min AMRAP 20 single arm Dumbbell Overhead Walking Lunge 200 Ft single arm Farmer Walks 10 Pistol 12/21 Death by On the first minute do 1 Floor Wiper (touch each plate) On the second minute do 2 Floor Wiper On the third minute do 3 Floor Wiper Continue until you cannot get all the reps done in the given minute 12/22 Find Your 1 Rep Max Deadlift compare to 6/9/2020 12/23 Amateur FGB 5 Rounds 1 min Bear-crawl (10ft = 1 pt) 1 min Russian Twist (2 count) 1 min Push Jerk @ 55% 1 min rest 12/24 Open until Noon Karabel 10 Rounds for Time 3 Power Snatch (135/95 lb) 15 Wall Balls (20/14 lb) Mens: Uncontested Womens: Uncontested 12/25 Merry Christmas Gym’s Closed 12/26 14 - 10 - 6 Tire Flips Skin the Cat
0 Comments
"Candy"
Five rounds for time of: 20 Pullups 40 Pushups 60 Air Squats Men’s: uncontested Women’s: uncontested Recovery: 3 Rounds 500 Meter Row 25 Sit Ups Clean Ladder Start at 50% max squat Clean every minute go up 10# (if your max is over 200 go up 20# total) (if your max is under 100 go up 5# total) Continue until you cannot get the given rep in the given minute Compare 11/30/19 Recovery: 4 Rounds 10 Burpees 20 Air Squats Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. "Stephen" 30-25-20-15-10-5 rep rounds of: GHD Sit-up GHD Hip Extension Knee to Elbow 95 pound Stiff legged Deadlift Men’s: 19:10 Anonymous Women’s: 22:59 Anonymous Trainer Women's 18:06 Compare to 12/29/17 Recovery: 3 Rounds 500 Meter Row 10 Russian Twist More on fasting. This video was passed along to me from one of the morning crew members who practices fasting. Alpine
6 Rounds 45 Seconds Jumping Lunge 45 Seconds Wood Chopper @ 25% snatch 3 Minute Rest Recovery: 10 Minutes Box Steps (weight is optional) Tabata 8 Rounds 20 Sec Shoulder Press @ 55% 10 Sec Rest 20 Sec Land Mines Twist @ 25% Snatch 10 Sec Rest 20 Sec Assault Bike calories 10 Sec Rest Recovery: 2 Rounds 400 Meter Run/Walk 20 Shoulder Press With the holidays upon us, many of you probably have parties and work functions to go to. Take these bars along with you for a healthy dessert option.
Paleo Lemon Bars Open 18.3
2 rounds for time of: 100 double-unders 20 Overhead Squat 100 Double Unders 12 ring Muscle Up 100 double-unders 20 Dumbbell Snatch 100 double-unders 12 Bar Muscle up Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |