Warm Up:
20 Min AMRAP 20 Pistol alternating legs 30 Second Dead Hang Cumulative 40 Double Unders Recovery: 40-10 Air Squats Sit Ups Male (not female) diversity dropped off 7,000 years ago
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Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to Nov 13th, 2017 Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold Tesla is beginning to open source the code for their cars Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton. Big Sexy 5 rounds for time of: 6 Deadlift, 315 lb. / 235 lb. 6 Burpees 5 Clean, 225 lb. / 165 lb. 5 Chest-to-Bar Pullups 4 Thruster, 155 lb. / 115lb. 4 Muscle Up Men's: 47:18 Levi H. No previous Men's or Women's Rx scores on record. If you have one that got missed, let me know. Recovery: 500 Meter Row 10 Burpee Box Jumps Descend / Ascend 20-2 GHD Raise 1-10 Ladder Icky Shuffle Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups Personal Records in May (I accidentally erased one whole list before it got posted. If you had a PR in May and it is not on the list below, please post it in the comments) Baseline For time 500 Meter Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups Men's: 3:37 Kris Women's: 4:14 Tara (4:11 Trainer) Compare to 10/18/17 Recovery: 4 Rounds 10 Burpees 10 Situps 6/10
Baseline For time 500 Meter Row 40 Air Squats 30 Situps 20 Pushups 10 Pullups Compare to 10/18/17 6/11 Descend / Ascend 20-2 GHD Raise 1-10 Ladder Icky Shuffle 6/12 Big Sexy 5 rounds for time of: 6 Deadlift, 315 lb. / 235 lb. 6 Burpees 5 Clean, 225 lb. / 165 lb. 5 Chest-to-Bar Pullups 4 Thruster, 155 lb. / 115lb. 4 Muscle Up 6/13 Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to Nov 13th, 2017 6/14 20 Min AMRAP 20 Pistol alternating legs 30 Second Dead Hang Cumulative 40 Double Unders 6/15 Fin 4 rounds Run 400M (or Bike .8) Row 500M Compare to Dec 17th, 2017 6/16 Tabata 8 Rounds 20 Seconds Max Toes-to-Bar 10 Seconds Rest 20 Seconds Max Hang Power Snatch @ 55% Max Snatch 10 Seconds Rest 20 Seconds Max Ski Jumper (2 Count) 10 Seconds Rest Warm Up: 3 Rounds 12 Pushups 12 Bird Dogs EMOM 5 rounds 1 Minute Max Russian Twist @ 25% Max Snatch 1 Minute Max Ring Dips 1 Minute Max Plank Plate Slide 5# / 10# Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow Billings CrossFit Community,
We are excited to announce that we will be hosting a "Competition" fundraiser. The Road to Madison Throwdown, June 29th at 5:30pm at our box (1428 Grand Ave). This will be a same sex pairs competition with both Scaled and Rx divisions, every athlete will be guaranteed multiple WODs, and prizes will be given out to podium finishers in each division. Cost is $55.00 per team! Rx Movement Standards: *There will be no Muscle ups, Rope Climbs, Squat Snatches..... Most complex movements will be HSPUs and C2B's. This event will be a fundraiser for the CrossFit Billings Team as they head out to Madison this August for the 2018 Reebok CrossFit Games. With that being said, the vibe of the "competition" will be similar to the Barbells for Boobs at Yellowstone CrossFit, or a Friday Night Throwdown. The goal of the evening is to help raise money to off set travel expenses and have fun with the Billings CrossFit Community. We would love it if you would speed the word about this event to your communities. We are looking for judges and volunteers for the evenings festivities. Please pass on any contact information of anyone that might be interested in this. We will add them to our event facebook page for more details. Lastly, Here is the link to register for The Road to Madison Throwdown, please share it on your social media or websites: https://crossfit-billings.triib.com/events/road-to-madison-throwdown If you have any questions about the competition feel free to contact Mack at mack@crossfitbillings.com or 503-910-7143 or Kerry at kerry@crossfitbillings.com or 406.672.7580. Print out or post this flyer on your pages. Thanks so much! We are looking forward to a great event! Warm Up:
4 Rounds 15 Band Face Pulls 10 Lateral Wall Ball Toss Alpine 6 Rounds 45 Seconds Max Hammer Swings 45 Seconds Max Double KB Clean @ 25% max Clean Each Hand Rest 3 Minutes Recovery: 30-20-10 Air Squats GHD Sit Ups Push Ups Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. "Whitten" Five rounds for time of: 22 Kettlebell Swing, 2 pood / 53lb 22 Box Jumps, 24 inch box / 20" Run 400 meters 22 Burpees 22 Wall Balls, 20 / 16 pound ball Men's: 30:09M-RX (Blood) Women's: 37:29W-RX (Tara) Compare to Oct 30th, 2017 Recovery: 20-2 Backs Extensions 1-10 Shoulder Press |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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