Warm Up:
5 Rounds 8 Good Mornings 10 Glute Bridge 20 Min AMRAP 200’ Walking Lunge 15 Front Squat @ 55% max 10 Evil Wheel Recovery: 2 Rounds 20 Box Steps 20 Kettle Bell Swings 20 Push Ups
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2018 Camp Crossfit. Marriah Christophersen and her family invite you to come Saturday, August 18th for the 2018 Camp Crossfit. They have 10 acres of property with river access outside of Nye, MT (see map). There is room for campers and tents. Plenty of activities are being planned by Clint including Midnight Hoover Ball, Atlas Bocce Ball, Oly Plate Folf, and KB Beer Pong. (ask him for details). We are planning on bringing a slip and slide for the kids. Everyone please plan to bring your own meals and adult beverages. Dogs are allowed as long as they are closely watched by owners due to this being an opened range cattle area. We would love to see everyone there! This will be a great time to relax, play, and get to know our fellow crossfitters!
Warm Up: 3 Rounds 15 Band Y Pull 15 Air Squats Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest Men's: 261m (Alex) / 302m-rx (trainer) Women's: Uncontested? Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats Warm Up: 4 Rounds 10m Toy Soldier 10m High Knees Amateur FGB Title Fight 5 Rounds 1 min Max Calorie Row 1 min Max Calorie Assault Bike 1 min Max High Pull Clean @ 55% Max Clean 1 min Rest Recovery: 10-1 Burpees 20-2 GHD Raise Warm Up:
Descending 20 - 2 Left Wood Chopper @ 25% Snatch Right Wood Chopper @ 25% Snatch with 400’ Farmer Walks Each Round (same weight as wood chopper in each hand) Recovery: 21-15-9 Deadlifts Burpees How we all feel on Max Box Jump day. Great ending! - Link 6/3
Descending 20 - 2 Left Wood Chopper @ 25% Snatch Right Wood Chopper @ 25% Snatch 400’ Farmer Walks Each Round 6/4 Amateur FGB Title Fight 5 Rounds 1 min Max Calorie Row 1 min Max Calorie Assault Bike 1 min Max High Pull Clean @ 55% Max Clean 1 min Rest 6/5 Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest 6/6 20 Min AMRAP 200’ Walking Lunge 15 Front Squat @ 55% max 10 Evil Wheel 6/7 "Whitten" Five rounds for time of: 22 Kettlebell Swing, 2 pood 22 Box Jumps, 24 inch box Run 400 meters 22 Burpees 22 Wall Balls, 20 pound ball Compare to 10/30/17 6/8 Alpine 6 Rounds 45 Seconds Max Hammer Swings 45 Seconds Max Double KB Clean @ 25% max Clean Each Hand Rest 3 Minutes 6/9 EMOM 5 rounds 1 Minute Max Russian Twist @ 25% Max Snatch 1 Minute Max Ring Dips 1 Minute Max Plank Plate Slide 5# / 10# Warm up: U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
"Zeus" Three rounds for time of: 30 Wall Balls, 20 / 16 pound ball 75 / 55 pound Sumo Deadlift High Pull, 30 reps 30 Box Jumps, 20" / 18” box 75 / 55 pound Push Press, 30 reps Row 30 calories 30 Pushups Body weight Back Squat, 10 reps Men's: 31:09 Blood Women's: 41:00 Tara Recovery: 2 Rounds 500 Meter Row 400 Meter Run |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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