For time:
100 Double Unders 21 Burpees 75 Double Unders 15 Burpees 50 Double Unders 9 Burpees Time cap: 15 minutes If anyone needs there jump rope, just knock on the door and I will let you in to retrieve your gear.
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Air Force
EMOM 4 Burpee (including start) 20 Thruster 95 / 65# 20 Sumo Deadlift High Pull 95 / 65# 20 Push Jerk 95 / 65# 20 Overhead Squat 95 / 65# 20 Front Squat 95 / 65# Scores Uncontested CoronaWod: Zach Tellier
Score is the time it takes you to complete all the repetitions—650 reps in total. Free Online Libraries 20 Minute AMRAP 10 Jumping Lunge 2 count 10 Horizontal Kettlebell Swing 2 count 10 Pistol CoronaWOD: 10 minute AMRAP 10 V Ups 10 Alligator Roll 10 Arch Ups April 12
20 Minute AMRAP 10 Jumping Lunge 2 count 10 Horizontal Kettlebell Swing 2 count 10 Pistol April 13 Air Force EMOM 4 Burpee (including start) 20 Thruster 20 Sumo Deadlift High Pull 20 Push Jerk 20 Overhead Squat 20 Front Squat Scores Uncontested April 14 20 Min AMRAP 1 Rope Climb 10 Kneeling Half Moon 15 Evil Wheel April 15 Max Jerk April 16 "Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup Records: 15:39-Tate 23:57-Sami April 17 10, 8, 6, 4, 2 x 100ft Farmer Walks Sled Drag @ back squat on sled Situps x2 April 18 2016 Masters Qualifier 3 55 Double Unders 15 Chest-to-Bar Pullups 5 Hang Clean Scores Uncontested Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt. For those with access to a home gym
"Moore" Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Pushup Women: Anon 4+200M / 12 Men: Luke S. 5 / 84 CoronaWOD: 50, 40, 30, 20, 10 reps for time: Pullups (sub Burpees) Ring Dips (sub Pushups) For those with access to a home gym
21 - 15 - 9 Rope Pull @ max shoulder press on sled Tire Flips single arm alternating kb swing @ 33% Snatch CoronaWOD: 50 Situps 50 Double Unders 50 Situps Walking Lunge, 50 steps 50 Situps 50 Burpees 50 Situps Amateur Fight Gone Bad
5 Rounds 1 minute max Assault Bike calories 1 minute max Russian Twist @ 25% snatch 1 minute max Hip Extensions 1 minute rest CoronaWOD: 9 Rounds 20 Second Handstand Hold 5 Broad Jumps 1 Min Plank core Hold Great Story on outdoor fitness, which is not part of the lock down Not sure how you choose to buy your produce, fresh, frozen or canned? Learn more about the benefits of each in this article.
For those with access to a home gym
Baby Tupac Do 2 Wall Balls @ 20 / 16# in the first minute 4 Wall Balls in the second minute 6 Wall Balls in the third minute Continue until you can not get all of the given reps done in the given minute Couldn't find records so . . . Scores uncontested CoronaWOD: Walking Lunge 400m for time If you have access to a home gym 21 - 15 - 9 Shoulder Press @ 55% 14 - 10 - 6 (total) Turkish Get-up @ 55% max each round ends with a 200 ft Bear-crawl CoronaWOD: 3 rounds for time of: Run 800m 50 Pullups |
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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