Annie R U Ok 21-15-9 Reps for Time Row (for Calories) Thruster (65/45 lbs) Power Clean (45/35 lbs) Sumo Deadlift High Pull (65/45 lbs) Burpees Wall Balls (20/14 lbs) Male 12:32 - Brandon Female 13:23 - Tara Compare to 5/6/19 Corona WOD: JT • 21 – 15 – 9 • Handstand Push ups • Ring Dips • Push ups
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Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Men: 23:51 Mack Women: 28:56 Marriah Compare to 12/12/18 Corona WOD: Alpine 6 Rounds 90 seconds Hammer Swings 3 minute rest CrossFit Open 15.5
27-21-15-9 reps for time of: Row (calories) Thruster Men use 95 lb. Women use 65 lb. Compare to 4/26/2019 CoronaWOD: 15 min AMRAP 10 Burpees 5 Pistol Each Side 1 Min Plank core Hold Nice Bruespringsteen cover Marshall
30 min AMRAP Run 800M 15 Pullups 30 Pushups 45 Air Squats Men’s: 5+86M - Justin Price Women’s: 3+800M - Sami CoronaWOD: Tabata 8 Rounds 20 Sec Hollow Rock 10 Sec Rest 20 Sec Air Squats 10 Sec Rest 20 Sec Situps 10 Sec Rest 20 Sec Lunge 10 Sec Rest 2016 Masters Qualifier 3
55 Double Unders 15 Chest-to-Bar Pullups 5 Hang Clean Scores Uncontested Corona WOD: 20 - 2 Walking Lunge 2 - 20 Russian Twist Air Force
EMOM 4 Burpee (including start) 20 Thruster 95 / 65# 20 Sumo Deadlift High Pull 95 / 65# 20 Push Jerk 95 / 65# 20 Overhead Squat 95 / 65# 20 Front Squat 95 / 65# Scores Uncontested CoronaWod: Zach Tellier
Score is the time it takes you to complete all the repetitions—650 reps in total. Free Online Libraries For those with access to a home gym
Baby Tupac Do 2 Wall Balls @ 20 / 16# in the first minute 4 Wall Balls in the second minute 6 Wall Balls in the third minute Continue until you can not get all of the given reps done in the given minute Couldn't find records so . . . Scores uncontested CoronaWOD: Walking Lunge 400m for time For those with access to a home gym
NorthWest Regionals 2010.1 3 Rounds 10 Overhead Squat @ 135 / 95 50 Double Unders compare to 5/11/19 Recovery: 3 Rounds 250 Meter Row 3 Turkish Get Ups(each side) 15 Sit Ups 1 Minute Plank CoronaWOD: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pullups (sub 5 burpees if you can't do pull ups) 10 Pushups 15 Air Squats For those with access to a home gym
Regional 15.6 5 Rounds for Time 25 calorie Row 16 Chest-to-Bar Pullups 9 Strict Deficit Handstand Pushup 8” / 4” Scores uncontested Recovery: 400 Meter Run/Walk 3 Rounds 12 Ring Rows 24 Box Steps 12 Alternating KB Snatches 24 Sit Ups CoronaWOD: Ozzy
For those with access to a home gym
Karabel 10 Rounds for Time 3 Power Snatch (135/95 lb) 15 Wall Balls (20/14 lb) Mens: Uncontested Womens: Uncontested Recovery: 2 Rounds 400 Meter Run/Walk 2 Minute Assault Bike 2 Minute Row 30 Second Plank 50 Meter KB Waiter Walk CoronaWOD: "Brenton"
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May 2024
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