U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics. He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven. Liam
For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bar 155-lb. Front Squat, 50 reps 15-ft. Rope Climb, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Men's: 28:46 Brandon H Women's: 39:15 Janel W Compare to 5/18/17 Corona WOD: Tabata 8 Rounds 20 seconds Kettlebell Swing (use milk jug) 10 seconds rest 20 seconds Ski Jumper (over milk jug) 10 seconds rest 20 seconds Russian Twist (with milk jug)
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Amateur Fight Gone Bad 5 Rounds 1 minute max Assault Bike calories 1 minute max Land Mines Twist @ 20% snatch (2 count) 1 minute max Ring Dips 1 minute rest Corona WOD: Jog 1 mile 3 Rounds sprint 400M jog 400M 6 Rounds sprint 200M jog 200M Check out this fresh shrimp salad tested by Suzanna A.!
Death by Snatch @ 55%
perform one snatch on the first minute then 2 snatches on the second minute continue adding one rep per minute until you cannot get all of the given reps done in the given minute. Corona WOD: 10 Rounds 10 Pushups 10 Crunches 10 wide grip push ups 10 Crunches 10 diamond push ups 10 Crunches / left side 10 Crunches / right side One of my favorite COVID Memes Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Men: 23:51 Mack Women: 28:56 Marriah Compare to 12/12/18 Corona WOD: Alpine 6 Rounds 90 seconds Hammer Swings 3 minute rest 5/3
Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Men: 23:51 Mack Women: 28:56 Marriah Compare to 12/12/18 5/4 Death by Snatch @ 55% 5/5 Amateur Fight Gone Bad 5 Rounds 1 minute max Assault Bike calories 1 minute max Land Mines Twist @ 20% snatch (2 count) 1 minute max Ring Dips 1 minute rest 5/6 Liam For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bar 155-lb. Front Squat, 50 reps 15-ft. Rope Climb, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Compare to 5/18/17 5/7 Descending 10 - 1 Skin the Cat Wood Chopper @ 25% snatch 5/8 Annie R U Ok 21-15-9 Reps for Time Row (for Calories) Thruster (65/45 lbs) Power Clean (45/35 lbs) Sumo Deadlift High Pull (65/45 lbs) Burpees Wall Balls (20/14 lbs) Male 12:32 - Brandon Female 13:23 - Tara Compare to 5/6/19 5/9 Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# if your max is under 100# go up by 5# each minute Compare to 11/20/18 1 - 10
Man Makers 10 ft of Walking Lunge CoronaWOD: 7 rounds for time of: 10 Pistol, alternating 12 Ring Dips (on chairs) 15 Pullups (Sub burpees) Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas. Rocket
Complete as many rounds as possible in 30 minutes of: 50-yard swim sub (500M Row) 10 Pushups 15 Air Squats Women’s: 9+510 (Sami) Men’s: 11+240 (Kevin) Compare to 9/25/17 CoronaWOD: EMOM for 14 Mins Complete the following exercises in a minute 6 Jumping Lunge (Alternating Legs) 5 Hollow Rock 5 V Ups Rest the remainder of the minute |
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